Family Doctor in Temple, GA
Welcome to Lifetime Family Medicine & Sleep Disorders in Temple, GA
At Lifetime Family Medicine & Sleep Disorders, located in Temple, GA, we are committed to delivering comprehensive, high-quality healthcare to individuals of all ages. Whether you’re in need of routine preventive care, managing a chronic condition, or seeking specialized treatment for sleep disorders, our dedicated team is here to support your journey toward optimal health.
Your Trusted Family Doctor in Temple, GA
Our mission is to provide personalized, compassionate care tailored to each family member’s unique needs. From young children to seniors, we strive to create a welcoming environment where you feel heard, respected, and confident in the care you receive. If you’re searching for family doctors in the West Georgia region, you’ve found us!
Specializing in Sleep Disorders
We recognize the critical role quality sleep plays in overall health and well-being.
Our expertise in diagnosing and managing sleep disorders enables us to address conditions such as insomnia, sleep apnea, restless leg syndrome, and more.
Let us assist you in achieving the restorative sleep necessary to wake up refreshed and ready to embrace the day. We cater to all ages, from pediatric to geriatric patients—we can help you.

Comprehensive Services We Offer
We provide a wide range of medical services tailored to your unique needs, including:
- Preventive Care & Wellness Visits: Routine checkups, screenings, and health education to keep you at your best.
- Chronic Disease Management: Personalized care plans for conditions such as diabetes, hypertension, and asthma.
- Sleep Medicine: Expert diagnosis and treatment for sleep disorders to help you achieve restorative sleep.
- Acute Care: Same-day appointments for sudden illnesses, injuries, or other urgent needs.
- Women’s Health: Annual exams, family planning, and support through all stages of life.
- Men’s Health: Proactive care focused on men’s unique health concerns.
- Pediatrics: Compassionate care for children, including immunizations, wellness visits, and more.
- Weight Loss Management: Tailored strategies to help you reach and maintain your health goals.
- Mental Health Services: Support for anxiety, depression, and other mental health concerns.
- Laboratory Services: On-site lab testing for your convenience.
- Geriatric Care: Specialized care for older adults to maintain quality of life and independence.
Convenient & Accessible Care

We have 2 convenient locations in Dallas, GA, and Temple, GA, offering the same services.
Our family doctor in Temple, GA is designed to make healthcare easy and stress-free.
With flexible appointment times and a commitment to minimizing wait times, we accommodate your busy schedule.
Same-day and virtual appointments are also available!
Sleep Disorder FAQ’s
What are sleep disorders?
Sleep disorders are conditions that interfere with your ability to get quality sleep. They can lead to excessive daytime fatigue, mood changes, and long-term health issues. Common types include insomnia, sleep apnea, narcolepsy, restless legs syndrome (RLS), and circadian rhythm disorders.
What are the signs of a sleep disorder?
Signs of a sleep disorder include:
- Difficulty falling or staying asleep.
- Loud snoring, choking, or gasping during sleep.
- Feeling tired even after a full night’s rest.
- Excessive daytime sleepiness or trouble concentrating.
- Uncontrollable movements or tingling sensations in your legs at night.
How do I know if I have a sleep disorder?
If you frequently experience sleep difficulties, snoring, or extreme tiredness during the day, you might have a sleep disorder. A doctor can evaluate your symptoms and may recommend diagnostic tools like a sleep study or questionnaires like the Epworth Sleepiness Scale.
What causes sleep disorders?
Common causes include:
- Stress, anxiety, or depression.
- Underlying medical issues like heart disease or asthma.
- Poor sleep hygiene or irregular schedules.
- Lifestyle habits, such as caffeine or alcohol use close to bedtime.
Why do I feel tired even after sleeping 8 hours?
Persistent fatigue despite a full night’s rest may indicate poor sleep quality or a disorder like sleep apnea. Other potential causes include underlying health conditions, disrupted sleep cycles, or excessive stress.
Why do I sweat at night?
Night sweats can be caused by several factors, including:
- Sleep disorders like obstructive sleep apnea.
- Hormonal changes (e.g., menopause).
- Infections or illnesses like the flu.
- Certain medications or stress.
If night sweats persist, consult a doctor for an evaluation.
What is sleep apnea?
Sleep apnea is a sleep disorder where your breathing repeatedly stops and starts during sleep. It often causes loud snoring, choking, or gasping sounds and can lead to serious health problems like heart disease if untreated.
How does insomnia differ from other sleep disorders?
Insomnia refers specifically to difficulty falling or staying asleep, often caused by stress, anxiety, or poor sleep habits. Unlike conditions like sleep apnea, insomnia doesn’t involve physical interruptions in breathing or movement during sleep.
How are sleep disorders diagnosed?
Diagnosis may involve:
- Reviewing your sleep habits and medical history.
- Using questionnaires like the Epworth Sleepiness Scale.
- Undergoing a sleep study to monitor your sleep patterns and physiological functions.
Can sleep disorders be treated?
Yes, many sleep disorders can be treated effectively. Options include:
- Cognitive-behavioral therapy for insomnia (CBT-I).
- CPAP therapy for sleep apnea.
- Medications for conditions like narcolepsy or restless legs syndrome.
- Lifestyle changes, like improving sleep hygiene and stress management.
Are sleep disorders dangerous?
Untreated sleep disorders can increase the risk of serious health conditions such as high blood pressure, heart disease, stroke, diabetes, and depression. They can also impair daily functioning and increase the risk of accidents.
What can I do to improve my sleep?
- Stick to a consistent sleep schedule.
- Avoid caffeine, alcohol, and heavy meals before bed.
- Create a calm and dark sleeping environment.
- Limit screen time an hour before bed.
- Practice relaxation techniques like meditation or deep breathing.
What happens during a sleep study?
A sleep study monitors your brain activity, breathing patterns, heart rate, and body movements while you sleep. This data helps diagnose conditions like sleep apnea, narcolepsy, or periodic limb movement disorder.
When should I see a doctor about my sleep?
You should see a doctor if you:
- Struggle with falling or staying asleep for several weeks.
- Experience loud snoring, gasping, or pauses in breathing during sleep.
- Feel persistently tired during the day despite sufficient rest.
Can children have sleep disorders?
Yes, children can experience sleep disorders like insomnia, sleep apnea, or parasomnias (e.g., sleepwalking). Symptoms may include difficulty falling asleep, snoring, or behavioral changes due to fatigue.
Take the Epworth Sleepiness Scale Test
The Epworth Sleepiness Scale (ESS) is a self-administered questionnaire designed to measure your level of daytime sleepiness. It helps evaluate whether you might have a sleep disorder.
For each situation below, rate how likely you are to doze off or fall asleep on a scale of 0 to 3:
- 0: No chance of dozing.
- 1: Slight chance of dozing.
- 2: Moderate chance of dozing.
- 3: High chance of dozing.
Situations
- Sitting and reading
- Score: _____
- Watching TV
- Score: _____
- Sitting inactive in a public place (e.g., a theater or a meeting)
- Score: _____
- As a passenger in a car for an hour without a break
- Score: _____
- Lying down to rest in the afternoon when circumstances permit
- Score: _____
- Sitting and talking to someone
- Score: _____
- Sitting quietly after lunch without alcohol
- Score: _____
- In a car, while stopped for a few minutes in traffic
- Score: _____
Total Score
Add up your scores for all eight situations: _____
Interpreting Your Score
- 0–7: Normal range; low daytime sleepiness.
- 8–9: Average sleepiness; monitor your sleep habits.
- 10–15: Excessive sleepiness; consider consulting a sleep specialist.
- 16–24: Very high sleepiness; seek immediate evaluation for possible sleep disorders.
If your score is 10 or higher, it’s recommended to discuss your results with a healthcare professional to determine if further evaluation is needed.